I found out yesterday that my father may have had a heart attack. I think he's ok. He'll be getting an angiogram in the next couple of days so I should know more. I did not exercise this weekend because if that, hearing the news just took all of my energy. On the other hand it is another reason for me to lose weight. My dad is in his 50's and is fairly healthy. I need to get healthier so that this won't happen to me. I'll keep you posted on how he's doing.
I think I'm going to start posting some recipes on my blog. I have a difficult time finding healthy recipes that I like so I hope that by posting some recipes on here I can help other people. Please send me your recipes as well and please let me know if you've tried my recipes as well.
Now is as good a time as any to post a recipe so here it is, I had Greek Salad for dinner tonight and it was lovely so I'll start by posting this recipe.
Greek Salad
Cucumber (half, cut into large chunks)
Cherry Tomatoes (handful)
Red Pepper (half, cut into chunks)
Light Feta Cheese (to taste)
Olives (about 5)
Lemon juice (dash)
Salt and Pepper (to taste)
Oregano (to taste)
Mix everything together and voila, you have a tasty and healthy salad.
Ok, I struggled to write that recipe as I don't really measure quantities. This is probably part of why I overeat. I think it's probably ok not to be precise with a salad like that because it's full of healthy ingredients, but I do that with everything. I'll try and start measuring things so that I can post more precise recipes and stop eating larger quantities than I should.
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